A 2-minute check
Lark, owl, or somewhere between?
Your body clock sets the hours you naturally feel sharpest — and training with it instead of against it makes everything easier. This uses the reduced Morningness–Eveningness Questionnaire, the standard short measure in circadian research, to find your type and the hours your body trains best.
The validated rMEQ (just 5 questions)
No tracker needed — just how you naturally run
See your type, and your best training window
Takes 2 minutes · Free · No card
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