A personal plan.
A dedicated coach.
90 days to prove it.
A real coach builds a plan around your body, goals, and schedule — gym, home, or outdoors. They watch every session and adjust when something's off.
Your plan is ready in 24 hours. First session waiting when you wake up.
Not ready to commit?Take a free 2-min test$9.99/month · Cancel anytime · 90-Day Progress Promise
Founding rateLocked in for as long as you stay · going to $19.99 soon
8,083
Sets logged
and counting
115
Personal records this week
new all-time bests
14
Sessions this week
every one tracked
17
People training
coached in real time
Live
Every set. Every session.
Not influencers. Not testimonials we wrote. Real members, in their own words.
“The customization of My90Plan app is exceptional.”
Manjeeta N. · Member
“Great work out app, design as per my needs and depending on equipments i have.”
Yadesh M. · Member
“Great Home Workout App for Busy Folks!”
Shivam H. · Member
“My90Plan offers a highly personalized experience that fits naturally into my demanding schedule.”
Umme S. · Member
You've tried before.
Here's what actually went wrong.
The gap between your last session and today feels impossible. You don’t know where to start again.
Same routine for months. No tracking. No feedback. No way to know if anything’s working.
You missed a few days. Then a week. Then a month. And nobody said a word.
It was never about motivation. It was about the system.
You don't need more motivation.
You need a plan that works.
Every situation is different.
My90Plan was built for all of them.
Pick the one that sounds most like you.
How well does your body do life?
Quick tests built on real science — for your body and your mind. Each one is free, takes about 2 minutes, and shows you exactly where you stand.
Fitness Age
How old is your body, really? Get your number in 2 minutes.
Take the test →Why Am I Always Tired?
Find the biggest leak draining your energy.
Take the test →Stress Load
How heavy is the load you’re carrying right now?
Take the test →Are You Burning Out?
Is your tank running dry? Find out where you stand.
Take the test →How Well Do You Sleep?
Score your sleep — and what it’s costing you.
Take the test →Your Body Clock
Lark or owl? Find the hours your body trains best.
Take the test →Is Sitting Aging You?
Turn your day at a desk into a “sitting age”.
Take the test →Is Your Waist Aging You?
Your waist-to-height ratio, turned into a “waist age”.
Take the test →What Training Fits You?
The workout style the science says will actually stick for you.
Take the test →Three steps. That's it.
Your goals, your schedule, any injuries. Your coach builds a plan around your actual life.
Open it anywhere — gym, home, park, studio. Follow it step by step. Log as you go. Every exercise has a video.
They see every session. If something hurts, they know. If you go quiet, they reach out. The plan evolves with you.
Open it.
Log it.
Done.
Your plan opens in any browser. No App Store. No download. Add it to your home screen and it lives right next to your camera — phone, tablet, laptop, all of them.
Tap. Done.
Logging takes two seconds. PRs flag themselves. No spreadsheets, no notebook, no second-guessing.
Your coach sees everything.
Between sessions, they’re reviewing what you logged and adjusting what comes next.
The plan moves with you.
Bad knee? Travelling? Skipped a week? The plan adapts. You just open it and go.
Your coach in your pocket.
Tap to message. Voice notes. Photos. Real replies from a real person, not a chatbot.
Push + Pull + Arms
Most people pay this much.
Plan + check-ins, no app.
Workouts, no coach.
Logs only, no plan.
Most people end up with one of these and patch the rest together.
You won't.
My90Plan is all three — in one subscription.
A personal coaching service, delivered through a purpose-built app.
Lock in $9.99/month for as long as you stay. New members move to $19.99 soon.
- Your personalised plan
Built for your body, goals, and starting point.
- Coach reviews every sessionThe human part
They watch what you log and adjust the plan.
- Pain & injury adjustments
Flag pain, your coach modifies the plan before it gets worse.
- Proactive check-ins
Miss a few sessions and your coach reaches out before the gap grows.
- Video tutorial for every move
So you never wonder how to do something.
- Progress dashboard
Strength, body metrics, and consistency tracked in real time.
- Built around your schedule
Your plan fits your actual availability — not a fixed template.
- Works with any setup
Full gym, home dumbbells, resistance bands, or just bodyweight.
Cancel anytime · 90-Day Progress Promise
The 90-Day Progress Promise
Follow your plan for 90 days. Log at least 80% of your scheduled sessions. If you’re not satisfied with your progress, message your coach and you’ll get every cent back. No forms. No arguments. No awkwardness.
And if anything feels off along the way — wrong exercises, too hard, life got in the way — don’t wait. Message your coach. That’s what they’re here for.
Private by default.
Always.
We hear it every week: “Who actually sees my weight?” Here's the truth.
Only you and your coach
Your weight, your measurements, your sessions. Nobody else in your gym, your group, or the platform can see them. Not other members. Not by accident.
No leaderboards. No social feed.
We don’t rank you. We don’t broadcast your progress. The only audience for your training is the coach who built your plan.
Yours to keep, yours to delete
Cancel anytime and your data stays accessible to you. Ask us to delete it and it’s gone. We never sell, share, or train on your information.
Full details in our Privacy Policy.
From the Community
Don't take our word for it
“Great Home Workout App for Busy Folks! I’ve just started using this app, and I’m already hooked! It takes your personal description (like fitness level or available space) and spits out tailored home exercises—no gym needed. Super user-friendly interface makes it easy to jump right in, even for beginners. Best part? I’m seeing real progress in my strength and energy after only a few sessions. Perfect for anyone with a packed schedule. Highly recommended!”
Shivam H.
“Great work out app, design as per my needs and depending on equipments i have. The workouts are very easy to go through that is well explained and tutorials via youtube do helps a lot. It does make you sweat 😅”
Yadesh M.
“The customization of My90Plan app is exceptional. Just 3 sessions in, it has already provided relief for a left ankle sprain through targeted stretching and recovery work. The way the sessions are tailored to support dancing skills adds a level of personalization rarely seen in fitness platforms. Between the intuitive design and the expert 'assisted coaching' behind the plan, the results are already noticeable. Highly recommended for anyone needing a truly individualized fitness experience.”
Manjeeta N.
Things you might be wondering.
I came back to the gym after 12 years away. I had sciatica, I was coming out of a really difficult year, and I just wanted to get my health back.
I got a plan. I started training. And I realised pretty quickly that the hard part wasn't the workouts — it was everything in between. Not knowing if I was progressing. Not having an easy way to flag when something hurt. Feeling too awkward to ask for help mid-session. I'm an introvert. That kind of friction adds up.
My training partner was going through the same thing alongside me. We were both doing our best with no real system to lean on.
So I built one.
My90Plan started as something personal — a way for us to train with structure and actually see our progress. It started in the gym, but I quickly realised the system works for everything — home workouts, bodyweight, outdoor training, yoga, you name it. Then I looked around and realised: coaches in Mauritius are doing incredible work with almost no infrastructure to support it. No proper tracking. No easy client communication. No way to see who's struggling before it's too late.
The coaches are good. The clients are motivated. The system just wasn't there.
That's what My90Plan is. A proper system — for coaches who care, and clients who want to succeed. 90 days at a time.
From the blog
Train smarter, not just harder.
Fitness After 30: One of the best times to take charge of your health
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5 min read
Back Pain and Your Spine: Why Movement Matters More Than Posture
Back pain has lots of causes, but a lot of everyday aches come down to one thing: a spine that doesn't move enough. Here's what helps, and a two-minute daily reset.
5 min read
Your plan. Your coach. Just $9.99/month.
The Founder Wave proved the system. A personal coaching service, delivered through a purpose-built app. Cancel anytime.
Get my planFounding rateJoin now at $9.99/month and keep it for as long as you stay — new members move to $19.99 soon.