The Transformation Delivery System
90 Days.
Full Stop.
We believe 90 days is enough to change any life. With the right coach, the right plan, and a system that holds you accountable every single day.
How It Works
Three steps. Zero guesswork.
Coach generates a plan
Enter your client's goals, conditions, and schedule. AI builds a complete phased plan in under 60 seconds. Review, adjust, activate.
Client logs every session
Your client opens the app at the gym and logs each set. Missed sessions are flagged. Feedback is captured automatically after every workout.
Both track real progress
Volume charts, PRs, completion rates, body metrics — all visible to both coach and client. Adjust the plan based on real data, not guesswork.
Everything You Need
Built for coaches who go all in
Every feature exists to close the gap between Day 1 and Day 90. Nothing decorative. Everything delivers.
AI Plan Generation
Complete phased plans in under 60 seconds. Claude AI builds around goals, injuries, and training days. Every exercise includes coaching cues and tutorial links.
Exercise Library
83 system exercises with coaching cues, defaults, and tutorial links. Add your own custom exercises. Every plan links back to the library for consistency.
Mobile Workout App
Clients log every set at the gym. Session feedback captures difficulty, energy, and pain. Missed sessions are flagged automatically.
Progress Tracking
Volume by muscle group, strength progression, completion rates, body metrics, and personal records. Both coach and client see everything.
Injury-Aware Plans
AI respects medical conditions. Sciatica gets machine-based exercises. Every plan follows form before load. Coaches review before activation.
Built-In Messaging
1-to-1 chat, group messaging, broadcast channel with polls. Emoji reactions, image sharing, GIF search. All in one place.
Client Dashboard
See who needs attention at a glance. Pain alerts, inactivity flags, missed sessions, plan requests. Prioritized so nothing falls through.
Plan Lifecycle
Draft, activate, pause, resume, complete. Readiness questionnaires for paused plans. Auto-archive old plans. Full change history.
From the Community
Coaches and clients who went all in
“My90Plan cut my plan creation time from hours to minutes. The AI understands progressive overload perfectly. My clients are getting real results.”
Sarah M.
Fitness Coach
“My clients actually log their workouts now. I can see their progress in real time and adjust before problems become setbacks.”
James K.
Personal Trainer
“The app is so simple. I open it at the gym and log my sets. My coach adjusts my plan based on my actual progress. Day 90 feels different.”
Priya R.
Client
Get Early Access
Join the first 100 coaches
Founding coaches get early access, direct input on features, and priority support.