A 2-minute check
How heavy is the load you're carrying?
Stress isn't weakness — it's load. This check uses the Perceived Stress Scale, the most widely used measure in stress research, to show how heavy yours is right now and the fastest way to start lightening it.
The validated Perceived Stress Scale (10 questions)
Private — only you and your coach ever see it
See your load, then how to bring it down
Takes 2 minutes · Free · No card
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