The My90Plan Blog

Stronger body, steadier mind.

Practical, no-hype writing on training, recovery, nutrition, and the mind. From the coach behind My90Plan.

Fitness After 30: One of the best times to take charge of your health
Training

Fitness After 30: One of the best times to take charge of your health

Think you've missed your window to get fit? You haven't. Here's what changes in your body after 30, why late starters catch up, and a simple weekly plan to begin this week.

13 Jun 2026 · 5 min read

Back Pain and Your Spine: Why Movement Matters More Than Posture
Body

Back Pain and Your Spine: Why Movement Matters More Than Posture

Back pain has lots of causes, but a lot of everyday aches come down to one thing: a spine that doesn't move enough. Here's what helps, and a two-minute daily reset.

12 Jun 2026 · 5 min read