The My90Plan Blog
Stronger body, steadier mind.
Practical, no-hype writing on training, recovery, nutrition, and the mind. From the coach behind My90Plan.
Your guilt trip response is a flinch
Nobody talks you into it. You agree before the thinking part of you arrives, which is why understanding the pattern has never once stopped you doing it.
12 Sept 2026 · 7 min read
You'd turn down a five-minute workout
Nobody says they haven't got time for a two-minute favour. The phrase only shows up when the thing being asked feels big, which means the problem was never the hour.
29 Aug 2026 · 5 min read
Why rest isn't fixing how tired you are
Nothing much happened last week and you still finished it knocked out. The reason isn't that you need more sleep, it's that your body never got told the week was over.
22 Aug 2026 · 7 min read
Why Does My Body Hurt When Nothing Is Wrong?
Your back aches, your shoulders are tight, and the scan came back clear. That does not mean the pain is invented. It often means your body has been on guard for a long time.
18 Aug 2026 · 6 min read
Slept on It Wrong? A 5-Minute Fix for That Stiff Morning
Woke up with a locked neck or a dead arm? Here is why it happens, what not to do, and a gentle 5-minute routine that loosens you up without making it worse.
4 Aug 2026 · 5 min read
Five Mauritian Soups for Cold Nights That Count as Real Dinner
Winter evenings on the plateau make cooking feel like too much. These five Mauritian soups take under 40 minutes, use what the market already sells, and keep you full until morning.
28 Jul 2026 · 7 min read
Why Your Training Falls Apart in Winter (and What to Do Instead)
Skipping workouts since the cold arrived? You are not lazy, your plan is built for a different season. Here is a smaller winter plan you can start tonight.
21 Jul 2026 · 5 min read
You're Not Lazy. You're Tired. And They Need Opposite Fixes.
Tired and lazy feel identical from the inside, which is why so many people push harder and get worse. Five plain questions to work out what is actually draining you, and the one thing to change first.
14 Jul 2026 · 5 min read
Why Your Joints Feel Stiff in Winter, Even in Mauritius
Our winters are mild, so why do knees and hips still feel achy and slow from June to August? It's less about the cool air and more about how much you move.
30 Jun 2026 · 5 min read
Fitness After 30: One of the best times to take charge of your health
Think you've missed your window to get fit? You haven't. Here's what changes in your body after 30, why late starters catch up, and a simple weekly plan to begin this week.
13 Jun 2026 · 5 min read
Back Pain and Your Spine: Why Movement Matters More Than Posture
Back pain has lots of causes, but a lot of everyday aches come down to one thing: a spine that doesn't move enough. Here's what helps, and a two-minute daily reset.
12 Jun 2026 · 5 min read