The Desk Reset
Hours of sitting tighten your hips, round your shoulders and switch off the muscles that hold you upright. This quick reset opens up what sitting closes down — do it once a day, or break it into 2-minute "movement snacks" between tasks.
🔥 Warm-up
Brisk Walk
WatchEven a lap of the house or office counts — breaking up the sitting matters as much as the total.
⚡ Workout
Sit-to-Stands (from a chair)
WatchStand up and sit down without using your hands. Wakes up the legs and glutes that sitting switches off.
Standing Hip-Flexor Stretch
WatchStep one foot back and tuck your hips under. Opens the hips that sitting tightens all day.
Doorway Chest Stretch
WatchForearms on the frame, lean gently through. Undoes the rounded-forward desk posture.
Glute Squeeze + Calf Raises
WatchSwitch the back of your body on again after hours of sitting on it.
Cat–Cow
WatchMove the spine through its full range, the opposite of holding one position for hours.
🧘 Cool-down
That’s the reset. The biggest win against sitting isn’t one workout — it’s breaking up the hours. Stand or walk for two minutes every half hour and you’ve already moved the number. Your coach builds the rest around your actual day.
That was Day 1 — a taste
Want your own plan — and a real coach in your corner?
The plan is where it gets personal — built around your body, adapting as you go, with a real coach checking your progress. Here’s what that gives you:
Built around your body
Your result, goals, injuries and equipment shape every session — not a generic list.
It progresses every week
Three phases across 90 days that get harder as your body adapts. No guessing what comes next.
A real coach in the loop
Your coach reviews your logged sessions and adjusts the plan as you go — a real person, not an algorithm.
Progress you can see
We re-check your result along the way, so you watch it actually move.